Instagram ID Password Recovery 

Old Instagram ID Password Recovery To regain access to your Instagram account, please follow these steps:

First, go to the login screen by opening the Instagram app or website and selecting “Forgot password?”

Next, please enter your username, email address, or phone number and tap “Continue”.

Then, follow the instructions provided by Instagram; a password reset link will be sent to your registered email or phone number. Use this link to create a new password.

If you no longer have access to your registered email or phone number, please select “No longer have access to these?” on the password reset page.

You will then be asked to provide a new contact email address and complete the identity verification process, which may require submitting a photograph of yourself holding a code provided by Instagram.

Instagram will review your request and contact you at your new email address with further instructions.

If you have linked your Instagram account to Facebook, you may try logging in with your Facebook credentials instead.

If you do not remember your username, email address, or phone number, password recovery will be more challenging, but it is still possible. Please follow the prompts for “Need more help?” and provide as much information as possible to verify your identity.

Instagram currently does not provide identity verification solely through a facial photograph for account recovery. If you’ve lost access to all recovery options (email, phone, and Facebook link), you can select

“Need more help?” during password reset and follow the provided instructions to offer alternative information. Instagram might request your email, phone number, or account details, but not just a facial photograph.

Some platforms utilize government-issued ID and a live face photo for verification (such as LinkedIn or Ring), but Instagram’s standard procedure does not offer this for typical users. If you reach the “Need more help?” stage and are asked for a selfie with a code, please follow those instructions; this is Instagram’s closest equivalent to face-based verification.

Should you have submitted all possible information and still cannot recover your account, Instagram may be unable to verify your identity without further details or access to your original recovery methods.

Here is a helpful guide to recovering your Instagram account, tailored to your specific situation:

Common Recovery Scenarios

Forgotten Password

Please go to the Instagram login page and select “Forgot password?”

Kindly enter your username, email address, or phone number.

Please follow the instructions to reset your password via email or SMS.

Log in using your new password and consider enabling two-factor authentication for enhanced security.

Lost Access to Email or Phone

On the login screen, please tap “Forgot password?” and enter your username.

If prompted, please select “No longer have access to these?” and follow the steps to verify your identity using a backup email, phone number, or by answering security questions.

Hacked Account

Please select “My account was hacked” during the recovery process.

Kindly provide your username or previous account details.

You may be asked to verify your identity with a selfie video or a government-issued ID.

Please check your email for further instructions from Instagram.

Two-Factor Authentication (2FA) Lockout: If 2FA code access is unavailable, utilize the “verification from two contacts” feature, if enabled. Select two contacts; they will receive identity verification requests. Upon approval, you will receive an access code.

Account Deactivation/Disabling: Deactivated accounts require login for reactivation. Disabled accounts necessitate an appeal via the Instagram Help Center, including pertinent details and explanation.

Account Deletion: For accounts deleted within 30 days, attempt reactivation using original credentials. If prompted, complete the Account Recovery Form and provide necessary documentation (e.g., government-issued identification) for ownership verification.

Additional Recommendations: Time-sensitive action is crucial, particularly for deleted accounts (30-day limit). Review all email folders (including spam) for recovery instructions. Utilize a previously accessed device and location for optimal recovery.

Contact Instagram Support if initial troubleshooting is unsuccessful. Further assistance is available through the Instagram Help Center’s detailed support resources.

To maintain continuous access to your Instagram account, implement these crucial security measures:

Instagram ID Recovery wait

Recovery Instagram account

Utilize a robust, unique password incorporating a combination of uppercase and lowercase letters, numbers, and symbols. Refrain from using personally identifiable information or passwords shared across multiple platforms.

Enable two-factor authentication (2FA) to necessitate a verification code from your mobile device or authenticator application for logins from unrecognized devices.

Regularly review your account activity log for unauthorized access attempts from unfamiliar locations or devices, promptly logging out of any suspicious sessions.

Secure your linked email account with 2FA and a strong, unique password, recognizing its critical role in account recovery.

Periodically review and revoke access for third-party applications no longer in use or deemed untrustworthy.